Feeling Tired and Unmotivated? 10 Steps to Get Your Ass Ready In Less Than 1 Hour
It's understandable you may feel unmotivated and suffer from a depression after a holiday, a sudden confinement, or after losing your daily routine. Here's 10 steps right now to get energized.
1. Don't fight the lack of motivation.
If you feel down or unable to muster tons of energy, let it be ok. Be easy on yourself and acknowledge that it's ok to have a dip, especially at this time of the year.
2. Once you have accepted your slump, get to the bottom of it.
Ask yourself, "What is the root cause of this sluggish feeling?" Go deeper than the obvious reasons. Is it related to work? Your personal life? Relationships? It might also just be the weather. Get clear on what areas of your life you're feeling the most resistance.
3. Dig into that area.
What is not ideal about this aspect of your life? What would make it better? Make a list of how you'd like your current situation to improve--and be specific. If you truly can't find a reason to be less than enthusiastic, then accept your feelings and let them pass with time.
4. Take your list of what is missing and go through it.
What is holding you backfrom being able to create the things that are missing in your life?
5. Get support for creating the life you want.
Do some research and find an expert to help you. Even though they love you, friends and family aren't objective enough, and they tend to give advice that is a reflection of their own life and insecurities.
6. Think of current habits that are contributing to a less-than-ideal life.
Maybe it's fear, laziness, or not having enough confidence. Pick one to focus on.
7. Address this habit over the next 2 months.
They say it takes 28 days to create a new habit, but this varies from person to person. If you focus on it for two months, you are sure to build the neural pathways needed to call it a new way of being.
8. Buy a book, read articles or do some research on this particular behavior or feeling.
Read about the common causes of this habit as well as the proven ways to bust through and work around it.
9. Create a plan around shifting your current habit.
Make sure thatchanging this habitultimately helps you move forward in the area of your life that is not ideal. The energy from clarity, awareness and then action will immediately get you feeling more motivated, no matter what.
10. When all else fails: make a list of activities that excite you, and do one of them right now.
Talk to a fun friend, dance around at home, workout, watch a funny YouTube video, tackle something on your to-do list. Accomplishing something will give you a hit of dopamine in your brain. If you're too overwhelmed by your day, sit for five minutes and meditate. Put on some soothing music and breathe.
Join me at @elmoutadirhamza and let's connect to discover more life hacks and unlock your ability to enjoy life. I post daily content to keep your head up and weekly podcasts where we only speak brutal truth.